Stress Test

happy mind
Are you stewing about things in the past?	Yes	No
Are you worrying about things in the future?	Yes	No
Are you having negative, pessimistic thoughts?	Yes	No
Are you finding it hard to focus and get things done?	Yes	No
Are you frowning more often than you smile?	Yes	No
happy body
Are you sick?	Yes	No
Are you waking up tired in the mornings?	Yes	No
Are you listless and lethargic?	Yes	No
Are you exhausted at the end of the day?	Yes	No
Have you lost interest in sex?	Yes	No
happy heart
Are you spending more time with computers than with people?	Yes	No
Are you impatient with your partner? children? colleagues? clients?	Yes	No
Are you frustrated when people don’t do what you want them to do?	Yes	No
When something goes wrong do you curse rather than laugh?	Yes	No
Have you lost interest in sex?	Yes	No
happy soul
Are you caught in the rat race? stuck in a rut? chained to a treadmill?	Yes	No
Are you feeling bored, depressed, unmotivated?	Yes	No
Are you hearing voices of fear and doubt?	Yes	No
Does life seem hard or hopeless?	Yes	No
Are you procrastinating?	Yes	No