happy body - favourites

A few of my favourite things...

ORGANIC FRUITS & VEGETABLES

ORGANIC NUTS

• Brazil nuts
• Cashew nuts
• Almonds

Favourite ORGANIC CHOCOLATE!

All chocolate is NOT created equal!

If you're going to eat chocolate (and Cocoa is good for you!) go for QUALITY - and that means DARK CHOCOLATE. Read the ingredients list to see just what you're getting. What's the cocoa content? What's the sugar content? Note: White chocolate is NOT chocolate!

2 of my favourites chocolates are:

• Cocola

Premium organic 70% cocoa dark chocolate

• Green & Blacks

Organic, bittersweet dark chocolate with 70% cocoa solids

Both the chocolates noted are sold in 100g bars:

• Cocola lists the number of servings as 5.
• Green & Blacks lists the number of servings as 1!

I go for servings of 10g - 10 servings per 100g bar.

Favourite YOGHURT

Alpine, Goat Milk Yoghurt - Natural

Favourite BREAD

Alex's Wuppertaler & Rye Bakery SOYA-LINRYE

It's just like regular multi-grain bread - only healthy!

Favourite WHEY PROTEIN

Designer Physique: 100% Natural Whey Protein Isolate
If your health food store doesn’t stock it, contact: www.designerphysique.com.au
Phone: (07) 5520 5547

Super Organic Protein Breakfast Drink

For recipe click here

Favourite happy body BOOKS

• The Food Pharmacy, Jean Carper
• The Zone, Barry Sears
• The Liver Cleansing Diet, Dr Sandra Cabot

• New York Times Natural Foods Cookbook, Jean Hewitt

To your happy body!
Sue-maree